Writing

Explorations of the practices, modalities, and inner terrain behind this work — for those who want to understand before they begin, and for those already underway.

Parts Work · 8 min read

The Parts of You That Are Trying to Help

The patterns we're most tired of are rarely character flaws. They're protective strategies formed long ago — still running, still loyal, and quietly creating the very pain they were built to prevent.

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Relational Practice · 6 min read

What Is Circling?

Circling sets aside the usual trade of opinions and stories, and turns attention toward something we rarely make explicit: what's actually happening within us and between us, moment to moment.

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